Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (2024)

Dr. Jill{ 15 comments }

What better dish for a cold, stormy winter’s day than braised short ribs! This is a savory food beyond comfort. One of the more fatty cuts, when it comes from a grassfed animal, the fat is full of beneficial CLA, zinc and magnesium. Humans can’t eat the grass or forage — the cows do it for us and they are able to process the nutrients in the grass so that we may benefit from it without all the toxins and inhibitors common to many plant foods.

Short ribs have a lot of collagenous and gellatinous material. When cooked slowly in water all the molecules that nourish the joints and mucous membranes (especially the intestinal lining) are released. Some people cut away all the connective fibers, thinking it to be fat or gristle. Don’t do that! Eat all the fibers off the bone — get your kids to do the same. Every bit of that gristle is full of glucosamine and chondroitin. People pay a lot of money for pills that supplement these nutrients. Pills are artificially synthesized in a laboratory and much harder to assimilate than when slow cooked and enjoyed in a delicious meal.

Cook the meat the day before you are going to eat it and store over night in a large bowl. The fat will rise to the top and you can skim it off, put it in a jar, refrigerate and use for cooking other things. There will be plenty of fat left in the meat, for your meal.

Braised Short Ribs

Ingredients

  • 2 – 3 pounds of short ribs from a grassfed animal
  • 1 large onion peeled and sliced
  • 3 – 4 stalks celery sliced (organic if possible — this is high on the list of the dirty dozen)
  • 4 – 5 carrots peeled and chopped into bite-sized pieces
  • 4 cloves garlic sliced
  • Bay leaf
  • sea salt (where to buy salt)
  • peppercorns (10)
  • 1 cup beef stock
  • 1 cup water

Equipment

Instructions for the ribs

  1. On top of the stove, heat the dutch oven to medium, melt some tallow or lard and gently brown all side of the short ribs
  2. You may have to do this in sections until all the meat is browned
  3. Hold the meat aside in a large bowl
  4. There should be plenty of fat in the pan — add all the vegetables except the garlic and saute until somewhat soft
  5. At the end, for a minute or two, add the garlic and let it warm up
  6. Add the meat back in on top of the vegetables
  7. Add the beef stock, the water and the bay leaf and any other herbs you may like
  8. Cover the dutch oven and put inside the stove at 325 degrees F for 3 — 4 hours
  9. Remove from oven and eat immediately or refrigerate for the next day

Instructions for the gravy

  1. Remove all the meat from the dutch oven
  2. Put a strainer over a large pot
  3. Pour the gravy into the pot through the strainer
  4. Take about half the vegetables (I usually pick out the pepper corns and the celery and discard them) and put back in the pot
  5. Using an immersion blender, blend the vegetables with the liquid gravy
  6. This will thicken the gravy without using any starches or flours and it tastes great
  7. Put the vegetables that you saved, back into the gravy
  8. You now have a thick and savory gravy with vegetable pieces (you may want to add salt to the gravy or at the table)
  9. When refrigerated, this gravy will gel due to all the collagen and gelatin in the bones and the meat

This post is shared at: Sunday School, Seasonal Celebration, Sugar-Free Sunday, Monday Mania, Real Food 101, Melt in Mouth Monday, Homestead Barnhop, Tasty Tuesday Tidbits, Tempt my Tummy Tuesday, Made from Scratch Tuesday, Tasty Tuesday Naptime, Slightly Indulgent Tuesday, Hearth & Soul Hop, Traditional Tuesday, Tasty Tuesday 33, What’s Cooking Wednesday, Sustainable Ways, Gluten-Free Wednesday, Healthy 2Day, Allergy Free Wednesday, Real Food Wednesday, Cast Party Wednesday, These Chicks Cooked, Tastastic, Simple Lives Thursday, Fresh Bites Friday, Freaky Friday, Foodie Friday, Fight Back Friday, Friday Food, Hunk a Meat Monday

Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (2)

  • This looks excellent Jill, as always! Wish I had some short ribs right now.

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (4)

    PAMELAFebruary 15, 2012, 12:50 am

    I’ve been wanting to cook short ribs, so your recipe is timely! If one doesn’t have a dutch oven, can one simply use a casserole dish?

    Reply
    • JillFebruary 15, 2012, 6:17 am

      Hi Pamela,
      These need to be slow cooked in liquid. I would use a stock pot on top of the stove, simmering for about 3 hours instead.

      Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (6)

    VictoriaFebruary 16, 2012, 3:10 am

    Jill, what a great idea to use the veggies to thicken the gravy! YUM! 🙂

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (7)

    April @ The 21st Century HousewifeFebruary 16, 2012, 12:56 pm

    I love short ribs, and this recipe sounds absolutely delicious! Thank you for sharing it.

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (8)

    BeckyFebruary 16, 2012, 4:04 pm

    Wow, these look amazing. I can already smell the aroma! Please link up to Foodie Friday

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (9)

    Michelle @ The Willing CookFebruary 17, 2012, 8:26 am

    In our home, we call ribs “bone meat”. It is a favorite, particularly of my 7 year old son. He eats every single bit of fat and gristle that he can possibly chew. I love it because he has severe food allergies and doesn’t always get all this good fat. Thank you so much for sharing this recipe at Allergy-Free Wednesdays. I am going to put it on our meal plan very soon. Have a great weekend!

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (10)

    City ShareFebruary 17, 2012, 9:34 am

    Yum! We haven’t had short ribs in ages. I’ll have to keep an eye out for them this weekend at the farmers market. Thanks for the inspiration. I’m going to pin it now.

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (11)

    Miz HelenFebruary 17, 2012, 5:25 pm

    We just love Short Ribs and we would just be in heaven with this recipe. They look delicious! Thank you so much for sharing with Full Plate Thursday and have a great week end.
    Come Back Soon!
    Miz Helen

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (12)

    Rebecca @ Natural Mothers NetworkFebruary 18, 2012, 8:42 am

    Great recipe Jill! Great to see you on Seasonal Celebration and hope to see you next week!
If you want an email reminder each week click here http://eepurl.com/i-8pr
Rebecca x

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (13)

    JenFebruary 18, 2012, 4:53 pm

    I need to get one of those dutch ovens; it would make my life a lot easier!!! My mouth is watering…. 🙂 Thanks for sharing Jill!

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (14)

    CarolynOctober 24, 2012, 2:48 pm

    Soooo tasty!! Thank you for an excellent recipe. The ribs were delicious and the gravy was truly outstanding. Serving the next day in order to remove the solidified fat is definitely a must for this fatty cut. Your informative comments are also appreciated. This recipe is a winner.

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (15)

    Wendy MaliakelJanuary 18, 2016, 11:56 am

    I tried this recipe today and the only thing I regret is not taking a picture to post here for you! We scarfed it down too quickly. I am so-so happy to have finally found a way to make grass-fed beef for palatable to my fatty-pork adoring family (me too, but I want to keep a better rotation or we are all going to oink!). Thank you so much for this recipe!

    Reply
Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (2024)

FAQs

Why are my braised short ribs not tender? ›

If they aren't braised long enough, they can be super tough to eat; if they are cooked too long, the meat will just fall apart. The key to preparing short ribs is to cook them until they reach a point that is just before they would fall apart.

Do short ribs get more tender the longer you cook them? ›

Short ribs are commonly cut into 2x3-inch rectangles, giving you a cross-section view of the layers of fat, meat, and flat rib bones. You can also purchase boneless short ribs. Either way, short ribs require long, slow cooking for tender results because they start out so tough.

Should I braise short ribs covered or uncovered? ›

Cover with the lid and place into the oven. Cook at 350 degrees for 2 hours, then reduce heat to 325 degrees and cook for an additional 30 to 45 minutes. Ribs should be very tender, nearly falling off the bone. Remove the pan from oven and allow rest for 20 minutes, with the lid on, before serving.

How much liquid do you use to braise short ribs? ›

You want liquid to come about a quarter and no higher than half way up the side of the meat. Because of the curvature of the dino ribs, we'll be cooking them on their sides, so they make a crescent in the pan. Then, of course, you must cook them.

Should short ribs be submerged when braising? ›

Add the ribs to the liquid; they should be almost completely submerged.

Can you braise short ribs too long? ›

Believe it or not, it is possible to braise short ribs for too long. While you want the short ribs to be fall-apart tender, cooking them too long will result in ribs that are mushy. There's a fine line, but it is there. (On the opposite end of the spectrum, if the beef is tough, it needs to cook longer!)

How to tell when braised short ribs are done? ›

Braise in the oven until the meat is very tender and pulling away from the bone, 2 to 2 1/2 hours. Rest the meat. When the meat is done, rest in a covered pan for 20 minutes before serving. Serve by gently tugging the chunks of meat away from the bone and spooning the saucy onions over top.

What is the best way to tenderize beef short ribs? ›

Brown the ribs in olive oil and butter, then set the ribs aside. Cook the onion and garlic in the same pot, then return the ribs to the pot. Pour in the beer and stock. Simmer until the short ribs are very tender, about two hours.

Can you slow cook short ribs too long? ›

Slow cooking is more forgiving than traditional braising in an oven, so it's difficult to overcook short ribs using this method. The longer the ribs cook, the more tender they become. At some point, they can become a bit mushy, but I've pushed the cooking time to 8 hours (on low) and they were still perfect!

Do you braise with or without lid? ›

Keep the lid on when braising meat, as it needs moist heat over a long period of time to break down the collagen and connective tissues for fork-tender results. "Pot covered, the ingredient you are braising gets continuously bathed in these steaming and simmering liquids, which the item flavors in turn," says Welsh.

How do you thicken braised short rib sauce? ›

At this point, if you want any additional thickening, you can add a small amount of cornstarch slurry to get you the rest of the way there, just enough to ensure your sauce coats the back of a spoon but not so much that it's obvious cornstarch has been used.

Do you put meat up or down for braised short ribs? ›

Immediately after adding oil, add the beef ribs. Place them face down on the meat side (not the bone side). Make sure they are not on top of each other and they are fully touching the bottom of the pan.

What is the best liquid to braise beef with? ›

It can be broth, wine, beer, or any other flavorful liquid. The broth is a good all-purpose liquid, as it is flavorful and adds moisture to the meat. Wine can also be used, and it will add a deep flavor to the braised dish. Beer can also be used, and it will add a malty flavor.

Can you put too much liquid in short ribs? ›

The braising liquid needs to fill the pan enough to cover most of the meat, which gives it time to break down the sinews and connective tissue. However, if you use too much liquid, you run the risk of diluting flavor and having a runny sauce.

Do you braise on high or low? ›

For best results, do not allow the braising liquid to boil; adjust your burner to the lowest setting (the liquid should be at a bare simmer), or braise in a slow oven set between 275°F (135°C) and 300°F (150°C).

Why did my short ribs turn out tough? ›

If your ribs are chewy, you either forgot to remove the membrane from the back of the ribs or you didn't cook them long enough.

Why is my braised meat not tender? ›

To keep meat tender yet safe during braising, you must maintain an important balance. Cooking temperatures must be high enough to kill microorganisms, yet not so high that the meat toughens. Use a thermometer to check the temperature of the surrounding stock and keep it at a simmer of 180 F/82 C-190 °F/88 °C.

Does meat get more tender the longer you braise it? ›

The long, slow cook time helps develop flavor and turn even the toughest meat cuts fork-tender. One of the most popular types of braised beef is pot roast, which is usually a chuck or round roast with added vegetables.

Why are my short ribs not tender in the crockpot? ›

Your ribs will be tough either because you didn't cook them long enough, or you cooked them too long at a high setting. If the latter, they will also be dried out. How do I make my beef short ribs tender? For tender beef short ribs, cook them “slow and low.” A slow cooker (Crock Pot) is ideal for this method.

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