Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (2024)

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Jackfruit Carnitas Enchiladas are sure to be a hit with your whole family! With a few easy steps and shortcuts, you’ll have them on the table in no time!

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (1)

Enchiladas have always been one of my favorite meals! In fact, they are often pretty easy to veganize in a restaurant by ordering them without the cheese! But why go out when you can make restaurant worthy VEGAN enchiladas at home! Pair them with some black beans and sangriaand you’ve got yourself a swanky meal right at home! I fill my enchiladas with jackfruit (you know that’s one of my fave meat substitutes!). Drizzle with some sauce and queso and your Jackfruit Carnitas Enchiladas are done! So easy!

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (2)

What is Jackfruit?

Jackfruit is a tropical fruit grown in southeast Asia. In recent years it’s taken the vegan world by storm as it looks so much like shredded meat. It’s pretty strange to prepare the first few times, but you get used to it! Jackfruit has a very mild flavor, so it takes on the flavor of whatever you season it with. I use it in soups, and even as it’s own main dish! Be sure to buy the cans of young jackfruit in brine or water, NOT in juice. And while you can prepare a fresh one, from what I’ve heard, I’m not sure it’s worth the hassle!

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (3)

Carnitas

Carnitas literally translates to “little meats.” Carnitas tacos used to be one of my very favorite things to order before I became vegan—it’s made from shredded pork and seasoned and simmered. Jackfruit has a really similar look, so it is a perfect vegan swap in these Jackfruit Carnitas Enchiladas!

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (4)

Semi Homemade

I do love to make homemade enchilada sauce, but sometimes it’s nice to take a cheat from the store, giving me time to work on other components of the dish, like the jackfruit carnitas and the queso! Double check the ingredient list, but lots of vegan enchilada sauces are just waiting for you in the store. I like the Hatch brand. I get the mild sauce, but it’s still got a bit of a kick. To temper that for my kids I mix together one can of enchilada sauce and one can of tomato sauce (not marinara). Perfect!

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (5)

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (6)

So Easy to Make!

Jackfruit Carnitas Enchiladas

I hope you have a chance to try these Jackfruit Carnitas Enchiladas. They have been a super hit in my family! In fact, as I was editing pictures today Jonathan was watching over my shoulder and kept asking “can we eat that mama?” I guess I’ve got a fan on my hands! Be sure to take a picture when you make them and give me a tag! {#frieddandelions // @frieddandelions}

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (7)

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (8)

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5 from 1 vote

Jackfruit Carnitas Enchiladas

Jackfruit Carnitas Enchiladas are sure to be a hit with your whole family! With a few easy steps and shortcuts, you'll have them on the table in no time!

Prep Time30 minutes mins

Cook Time5 minutes mins

Total Time35 minutes mins

Servings: 8 enchiladas

Author: Sarah De la Cruz

Ingredients

For the Jackfruit Carnitas:

  • 1 yellow onion sliced thin (I use my hand held mandolin)
  • 1 clove garlic minced
  • 1 Tablespoon light vegetable oil
  • 2 cans young jackfruit in brine or water
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1 lime juiced

For the Enchiladas:

  • 1 batch enchilada sauce OR 1 can store bought enchilada sauce see notes
  • 1 batch Vegan Queso Dip
  • 6-8 tortillas choose gluten free if necessary

To serve:

  • 1 batch guacamole
  • Frijoles de Cabo

Instructions

For the Jackfruit Carnitas:

  • Begin by shredding the jackfruit. I like to discard the round pods, as well as the "triangle points," leaving only the shreds (primarily for aesthetic reasons)

  • Heat the oil in a large skillet over medium heat.

  • Add the thinly sliced onion and begin to sauté.

  • Add the garlic and give it a quick stir.

  • Add the jackfruit and stir again.

  • Add the cumin, salt, paprika, and lime juice and stir well to incorporate.

  • Allow to cook over medium heat for about 5 minutes, stirring occasionally.

  • Remove from heat and set aside.

For the enchiladas:

  • Pour a small amount of enchilada sauce in the bottom of an 8x8" baking pan (can use a larger pan if you are making more enchiladas).

  • Place a tortilla on a flat surface.

  • Place a small amount of the jackfruit carnitas in a line down the center of the tortilla.

  • Drizzle a tablespoon each of the enchilada sauce and queso dip on top of the jackfruit carnitas.

  • Roll the tortilla up, leaving the ends open.

  • Place it seam side down in the pan.

  • Repeat with remaining tortillas and jackfruit carnitas. I can make up to 8 enchiladas from one batch of carnitas usually.

  • Pour the remaining enchilada sauce on top of the enchiladas covering most (but not all) of the tortillas (I often have a little bit of sauce leftover).

  • Drizzle the enchiladas with queso dip.

  • Pop the whole pan under the broiler for about 3 minutes, checking frequently to make sure that the enchiladas brown, but do not burn.

  • Remove from oven.

  • Sprinkle with cilantro and serve!

Notes

Easy Enchilada Sauce

To make store bought sauce less spicy: I mix together one can of enchilada sauce and one can of tomato sauce (not marinara).

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Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (9)

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Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (2024)

FAQs

How to turn jackfruit into meat? ›

You can easily separate the flesh of unripe jackfruit with your fingers or shred it with two forks. Then add your seasoning and sauces before sautéing or simmering until it softens. Jackfruit is a great addition to curries as it takes on the flavour of the sauce as it bubbles away.

What is vegan jackfruit? ›

Many vegan and vegetarian eaters seek out jackfruit for their dishes because of its absorbent texture, versatility, and mild taste. summary. Jackfruit is a large tropical fruit that has a slightly sweet and fruity flavor and a meaty texture. It's often used as a replacement for meat in vegetarian or vegan dishes.

What kind of meat does jackfruit taste like? ›

Before you take a bite, it's helpful to know what to expect. The jackfruit texture is not dissimilar to a banana, mango, or pineapple in terms of being dense and fibrous. But the taste is quite distinctive. Some say it's sweet, and some say a jackfruit has a flavor similar to pulled pork, especially when cooked.

Can you eat jackfruit raw? ›

Ripe jackfruit is commonly eaten raw like other fruits, or it can be used in sweet applications like desserts. Unripe or young green jackfruit can be consumed raw as well, but because of its neutral flavor, it is much more suited for absorbing flavor in savory cooking applications.

Is jackfruit as good as meat? ›

Jackfruit is a great meat alternative from a texture perspective, as it has a chewy, stringy quality when cooked, making it great for vegan 'pulled pork' tacos and sandwiches. It also benefits from a solid nutrient profile, offering plenty of fibre, magnesium, potassium and antioxidants.

Do you have to cook jackfruit before eating? ›

Because you can eat it raw or cooked, how to eat jackfruit is pretty straightforward if you want to cook it; there are no proper doneness safety concerns.

How do you butcher jackfruit? ›

Quarter: Cut the jackfruit in half lengthwise. Remove Core: Remove the white core in the center of the jackfruit, which is too tough to eat. Remove Pods: Reach in and remove the fruit pods that are tucked between the fibrous flesh. Remove Seeds: Use your fingers or a paring knife to open the pods.

Will jackfruit ripe if we cut it? ›

Will jackfruit ripen after it is cut? Yes it will, the first time I bought jackfruit I picked all the pods out and put them in a plastic food container to keep them in the fridge. After a few days they got much sweeter and a bit softer as well.

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