Easy Keto Fried Rice Recipe - Low Carb Spark (2024)

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This keto fried rice is quick and easy to make- tastes authentic minus the carbs. It’s incredibly delicious, made with shirataki rice that’s high in fiber and flavorless. A staple recipe in our kitchen, keto fried rice is great as a side dish or main meal if you are on a keto or gluten-free diet.

Easy Keto Fried Rice Recipe - Low Carb Spark (1)

Ready in less than 15 minutes, enjoy low-carb keto fried rice that’s made with simple ingredients.

TABLE OF CONTENTS hide

  • Why Are You Going To Love This Recipe
  • Keto Fried Rice Video Tutorial
  • Is Fried Rice Keto Friendly?
  • What Is Shirataki Rice?
  • Does Shirataki Rice Taste Like Rice?
  • How to Prepare Miracle Rice
  • Low Carb Alternative To Rice
  • Ingredients For Keto Fried Rice
  • How To Make Keto Fried Rice
  • Tips For Making Fried Rice
  • Recipe Variations
  • Serving Ideas
  • How Can I Store This Keto Fries Rice?
  • Is Soy Sauce Keto-Friendly?
  • Keto Fried Rice

I’m sure that you’re missing out on the Fried Rice you used to enjoy while on a high carb diet, but no worries! I’ve discovered the best way to make keto fried rice using zero carbs rice.

This keto rice recipe is perfect for a filling, low carb lunch, or as a side dish.

Why Are You Going To Love This Recipe

  • It’s a gluten-free, keto, and low-carb recipe.
  • You can make it ahead of time.
  • It’s an extremely adaptable recipe.
  • It’s extremely easy and quick to make.
  • Taste exactly like the one from restaurants.
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Keto Fried Rice Video Tutorial

Is Fried Rice Keto Friendly?

Unfortunately, regular fried rice made with rice is not keto-friendly, as it is very high in carbohydrates. This applies to both white and brown rice, as well as any processed rice products. One cup of cooked rice contains over 44g of net carbs, which is nearly double the amount allowed for maintaining ketosis.

Fortunately, there is an alternative available: shirataki rice. It is an excellent low carb alternative to rice and can be a game-changer in your diet. To fully enjoy shirataki rice in your recipes, it’s important to prepare it correctly.

What Is Shirataki Rice?

Shirataki Rice, also known as Miracle Rice or Konjac Rice, is a zero-carb substitute for regular rice, made from the konjac plant. This alternative is not only low in calories but also fat-free, gluten-free, and a significant source of fiber.

These rice alternatives, though known by different names, are essentially the same product. They are composed of 3% dietary fiber and 97% water, making them an ideal choice for specific dietary needs.

Originally used in Japanese cuisine, this low-carb rice has gained worldwide popularity. It’s especially favored in keto and low-calorie diets, offering a versatile and health-conscious option for rice lovers.

Does Shirataki Rice Taste Like Rice?

Shirataki rice has a slightly different texture than regular rice. It’s flavorless with a chewy texture. When you prepare it the right way, it tastes delicious as it absorbs all the flavor.

How to Prepare Miracle Rice

Before using the konjac rice in this recipe, make sure to drain and rinse it. When you remove the konjac rice from the package, it will have a fishy odor.

This is absolutely normal and comes from the root of the konjac plant. The scent will go away when you drain, rinse the rice a few times, and boil for 3-4 minutes. Make sure to read the instructions on the package.

Once you boil the rice, drain, and it’s ready to be used in any of your favorite recipes.

Low Carb Alternative To Rice

  1. Cauliflower Rice: Made by grating cauliflower or pulsing it in a food processor until it reaches a rice-like consistency. It’s versatile, has a mild flavor, and can be used in most dishes that call for rice.
  2. Shirataki Rice (Miracle Rice): Made from the konjac plant, this rice alternative is almost zero-carb and very low in calories. It’s composed mainly of water and a soluble fiber known as glucomannan.
  3. Broccoli Rice: Similar to cauliflower rice, broccoli rice is made by grating or processing broccoli into small, rice-sized pieces. It’s a nutrient-dense alternative to traditional rice.
  4. Cabbage Rice: Finely chopped or shredded cabbage can be used as a rice substitute. It’s particularly good in stir-fries and offers a different texture and flavor.
  5. Zucchini Rice: Grated or chopped zucchini can serve as a rice alternative. It’s best used in dishes where its distinct flavor complements the other ingredients.
  6. Eggplant Rice: Chopped eggplant can mimic the texture of rice in some dishes, especially when cooked down.
  7. Almond Rice: Ground almonds can be used as a rice substitute, particularly in pilaf-style dishes. It’s higher in fat and protein but low in carbs.
  8. Turnip Rice: Grated turnips can replace rice in many recipes, offering a low-carb, flavorful alternative.
  9. Hemp Seeds: While not exactly mimicking the texture of rice, hemp seeds can be a nutritious, low-carb addition to meals, adding a rice-like component.

Ingredients For Keto Fried Rice

If you enjoy the vegetable and egg fried rice often served at Chinese restaurants, you’ll be pleased to know that you can easily prepare it at home! The great advantage of making it yourself is that you have complete control over the ingredients. This allows you to know exactly what’s in your dish and gives you the freedom to add your favorite seasonings for a personalized touch.”

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Here is everything you need to make it:

  • Konjac Rice –Since we are keto lovers, we all know that regular rice is not an option. So, you can use prepared konjac rice instead. Just remember to drain it super well and boil for a few minutes to get rid of the bad smell.
  • Butter-you can use any other vegetable oil you want.
  • White Onion
  • Frozen Vegetables –feel free to use your favorite veggies- mainly peas and carrots, but you can use broccoli, cauliflower, or asparagus.
  • Eggs –add flavor, texture, and protein.
  • Butter –the butter will add a special taste and creaminess to the keto fried rice.
  • Soy Sauce –this ingredient is a must for this recipe. Use low sodium soy sauce or coconut aminos for gluten-free fried rice.
  • Sesame oil – is optional but adds an incredible nutty flavor.

How To Make Keto Fried Rice

You will be surprised to see how easy it is to make this delicious keto-fried rice. Here is all you need to do:

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  1. Start by preparing the shirataki rice as directed on the package. Drain the rice thoroughly and rinse for 1-2 minutes under tap water. Then, boil the rice for 3 minutes and drain it again.
  2. Peel the onion and chop it finely. In a pan, fry the chopped onion in butter for about 4-5 minutes. After that, push the vegetables to one side of the pan, break two eggs into the other side, and scramble them quickly until fully cooked.
  3. Next, add the well-drained rice to the pan along with some more butter, and mix everything well.
  4. Finally, pour in the soy sauce and fry everything together for an additional 3 minutes. You may add a little more salt if necessary, but be cautious as the soy sauce already adds saltiness to the dish.”

Tips For Making Fried Rice

  • Scramble the eggs in the same pan, and don’t skip the sesame oil.
  • Make sure that you frequently stir to avoid sticking to the pan or burning it.
  • Use a large frying pan to ensure that all of your vegetables and rice fit without spilling out.
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Recipe Variations

  • Feel free to add your favorite veggies like mushrooms, red bell pepper, or broccoli.
  • You can add some chopped ham or bacon.
  • Use cauliflower rice in place of rice.
  • For some extra heat, mix in some Sriracha.

Serving Ideas

I like to eat this keto fried rice simple as it is because it’s extremely delicious, but you can also pair it with other dishes like:

  • Air Fryer Chicken Tenders
  • Roasted Air Fryer Whole Chicken
  • Air Fryer Chicken Thighs
  • Keto Fried Shrimp

How Can I Store This Keto Fries Rice?

  • Fridge:You can store the leftovers refrigerated in airtight containers. If properly refrigerated, it can be kept in the refrigerator for up to 7 days.
  • Freezer:No, freezing shirataki rice is not possible as it changes the texture.
  • Reheating:You can reheat the leftovers on the stovetop or in the microwave when you want to eat them. However, for optimum results, avoid reheating fried rice more than once.

Is Soy Sauce Keto-Friendly?

Soy sauce is a brown, salty liquid used as a condiment or seasoned in many Asian cuisines. Soy sauce is prepared from fermented soy, salt, water, and toasted grains in some cases. Soy sauce has an earthy and umami flavor, making it versatile.

You might include soy sauce in your keto diet because it only has 1 gram of net carbohydrates per tablespoon. If gluten and other soy by-products don’t affect you, you can incorporate soy sauce into your keto diet without any problems.

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Keto Fried Rice

5 from 1 vote

Prep time 5 minutes mins

Cook Time 10 minutes mins

Yelds 4 servings

Author Ioana Borcea from LowCarbSpark.com

Print Recipe Pin Recipe

Description

This keto fried rice is quick and easy to make- tastes authentic minus the carbs. It’s incredibly delicious, made with shirataki rice that’s high in fiber and flavorless. A staple recipe in our kitchen, keto fried rice is great as a side dish or main meal if you are on a keto or gluten-free diet.

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Ingredients

  • 4 cups shirataki rice konjac rice, or cauliflower rice
  • 2 tbsp butter
  • ½ cup white onion diced
  • 1 cup frozen vegetables
  • 2 large eggs
  • 4 tbsp soy sauce or more to taste

Instructions

  • Place a large pan over medium-high heat. Add the butter, cook the diced onion and frozen vegetables until tender for about 5-6 minutes.

  • Crack eggs into the pan and scramble, stirring occasionally.

  • Add the keto rice, and soy sauce. Continue sauteing for 3 minutes, stirring frequently.

  • Taste and adjust the seasoning. Enjoy!

Video

Nutrition Facts

Amount per serving.

Calories

130kcal

Total Carbs

8g

Net Carbs

6g

Protein

6g

Fat

8g

Fiber

2g

Sugar

1g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Main Course

Cuisine American

Keyword keto fried rice

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Easy Keto Fried Rice Recipe - Low Carb Spark (2024)

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