19 Vegan Soy Curls Recipes + Soy Curl FAQs (2024)

FAQs

Do soy curls go rancid? ›

Soy Curls are an all-natural product that do not contain any preservatives or additives. They also contain natural fats and will go rancid when stored on your pantry for long periods of time.

Soy curls are dried and crispy, so they will need to be rehydrated before you can use them. Simply place them in a bowl and add about 1.5 cups of hot water and let them soak. I like to flavor the water, to add some flavor to the soy curls, otherwise, they are very bland, so I personally use a tablespoon of marmite.

Soy curls come dehydrated and require soaking before use. Soak in warm water for 10 minutes. Be careful not to soak for too long or they will become mushy.

The most obvious sign that soy curls have gone bad is a change in smell. They should have a neutral odor; if they smell sour or strange, it might indicate that they're no longer good. In addition to smell, look for any visible mold or discoloration. Remember, when in doubt, it's best to throw it out!

Soy Curls™ are an all natural product and do not contain any preservatives or additives. Keep them refrigerated or frozen to keep them fresh.

Soy curls are a versatile ingredient that can be used in a variety of dishes. They can be used as a meat substitute in traditional dishes like stir-fries, curries, and stews. Soy curls can also be used to make plant-based versions of classic meat dishes, such as vegan chicken strips or beef fajitas.

Soy Curls

These protein-packed strips are different than soy products like tofu and tempeh because they are considered minimally processed. According to Butler Foods, soy curls are made by boiling whole non-GMO soybeans in water. They contain no other additives or preservatives.

To reheat, lightly fry the soy curls in a skillet over medium heat with a splash of oil or broth until warmed through. You can also warm them in a covered dish in the microwave in 30-second intervals until hot, but they won't be as crispy this way.

Soy Curl Substitute for vegan satay skewers

Soy Chunks, Soya Chunks, and TVP Chunks are all basically the same thing, just in different shapes, so try looking out for those instead. You could also try subbing extra-firm tofu but it won't work exactly the same.

While Soy Curls are a specific product, the concept behind them is not new. It's essentially just TVP (Textured Vegetable Protein) and there are variations of it around the world. Sometimes they are called Soya Chunks too.

Are soy curls dehydrated? ›

Soy Curls: soy curls are of course a soy product that are just dehydrated soy chunks. You can get them from Butler's Foods. They are a great product to always keep on hand because they last a while, they are a great source of plant-based protein, and are very versatile!

Rehydrate the soy curls.

Cover the soy curls with boiling water and allow them to soak for at least 10 minutes. You can go ahead and prepare the marinade during this time. Once they've soaked, you'll wring out the excess liquid so they'll absorb as much of the marinade as possible.

texture vegetable protein (TVP) While soy curls are made from whole soybeans and preserve the fiber, protein, and nutrients from the original bean, TVP is made from dehulled and defatted soybeans (i.e., the leftovers from soybean oil production).

Like beans, soy products are derived from a legume. Some people have a hard time digesting the sugars in legumes which results in gas when eaten in large amounts.

They are high in plant-based protein, fiber, and anti-inflammatory isoflavones, provide moderate amounts of heart-healthy unsaturated fats and omega-3 fatty acids, and contain small amounts of calcium, iron, and potassium. They are low in saturated fat and sodium and are vegan and gluten-free.

To prepare soy curls, you rehydrate them, squeeze out the excess liquid, and then marinate them or cook them in whatever recipe you want. They have a very chewy texture and are high in fiber, even more so than tofu.

Storage: The dehydrated Curls are shelf-stable and keep indefinitely, though using them within six months of purchase is recommended. Rehydrated Soy Curls can be kept covered in the refrigerator for up to four days before using.

A 30-gram serving of soy curls (about 1 cup rehydrated) contains approximately 10-12 grams of protein, comparable to the amount of protein found in a serving of chicken breast.

Hydrated: After rehydrating and cooking, store the soy curls in the refrigerator in an airtight container for up to 5 days or in the freezer for up to 3 months.

According to Eat By Date, unopened soy sauce, when stored properly in a cool, dark place, can last indefinitely, while opened soy sauce can retain quality for 2-3 years in the refrigerator. You can store it in a cool and dry area, away from the dishwasher or stove.

How to store soy curls long term? ›

Unopened packages of Butler Soy Curls will keep well in your fridge, freezer, or pantry for up to 6 months as long as they stay sealed. Once the package has been opened, you need to store the soy curls in an air-tight container or they will absorb the moisture in the air.

Like all foods, TSP has a limited shelf life and can spoil after a particular period. Storing TSP in an airtight container and in a cool, dry place can help preserve its shelf life, but it should not be stored indefinitely.

In general, unopened soy protein powder can last for about two years, while opened containers can last for around six months to a year. To determine if soy protein powder has gone bad, check for any signs of spoilage such as a sour smell, discoloration, or clumping.